Starting on GLP-1 medications can be an empowering step for women looking to improve their health and achieve weight loss. But while these medications can assist with weight management, they often come with their own set of challenges, from lifestyle adjustments to dealing with side effects. With my coaching, I help women navigate these hurdles and support them in creating a lasting lifestyle transformation. In this blog, we'll look at the six common challenges women encounter on GLP-1s and explore practical, sustainable solutions so that you can maintain your progress and feel your best.

Let’s dive in to find solutions for the most common obstacles women face on their GLP-1 journey to a healthier life.

Managing Side Effects

Challenge: Many women experience side effects from GLP-1 medications, such as nausea, headaches, or digestive discomfort. These can hinder motivation and make it difficult to stick with the treatment.

Solution: To manage these side effects, start with smaller doses and talk with your provider to stay on a smaller dose as long as you are losing weight. Then gradually work up to the next dose and stay at that dose until you're not losing weight. Remember, losing an average of 1 lb/week over the course of a month is great progress! And it will be sustainable and easy to keep off! Incorporate foods gentle on the stomach, stay hydrated, and avoid heavy greasy meals. Many women have found that a health coach (like me!) can provide additional support, offering meal suggestions that minimize symptoms.

Making Consistent, Healthy Food Choices

Challenge: Adjusting your diet to support GLP-1 medications can be challenging, particularly for those with ingrained eating habits since we were young. Finding meals that align with your goals without feeling restrictive is key.

Solution: Work on building balanced meals with a focus on whole foods, including lean proteins, vegetables, and healthy fats. Plan meals in advance (check out the plethora of meal planning content online!) and keep healthy snacks readily available.

Integrating Regular Physical Activity

Challenge: When balancing a busy schedule, it can be difficult to find time for regular physical activity, which is essential for maximizing the benefits of GLP-1s and achieving long-term lifestyle transformation.

Solution: Start small, aiming for 10-15 minutes of activity daily and gradually increasing it as you progress. Focus on exercises you enjoy, whether it's brisk walking, yoga, or weight training. Physical activity not only supports weight loss but also gives you strength and boosts mood and energy.

Staying Motivated for Lasting Change

Challenge: Many women experience an initial boost of motivation, only to find it wanes over time. Staying motivated, especially with the unique adjustments that GLP-1 medications bring, is crucial for a successful journey.

Solution: Set achievable, short-term goals to celebrate progress along the way. Remember that lifestyle change is a marathon, not a sprint. Visualize the benefits of your transformation and consider working with a wellness coach who can keep you accountable, helping you stay motivated through guidance and encouragement. (Like me!)

Avoiding Reliance on Medications Alone

Challenge: GLP-1 medications can be effective, but it's essential to make lifestyle changes for sustainable results. Many women struggle with balancing medication benefits with lasting habits.

Solution: Treat GLP-1s as one tool in your toolkit. Incorporate other wellness practices like mindful eating, stress management, and consistent sleep routines. Building a sustainable lifestyle means your progress won’t rely solely on medication.

Additional Tips for Success

Prioritize Self-Care: Establish routines that help you manage stress and prevent burnout, both of which can affect your progress.

Stay Consistent, Not Perfect: Aim for consistent effort over perfection, allowing yourself grace on challenging days.

Reflect on Your “Why”: Regularly remind yourself why you began this journey to stay anchored during challenging moments.

Conclusion

Transitioning to a healthier lifestyle with GLP-1s comes with challenges, but you’re not alone. With the right guidance, tools, and support, women can overcome these hurdles, achieving sustainable wellness for the long term. As a women's wellness coach, I'm here to help you make these changes stick, so your journey is not just about weight loss, but a complete lifestyle transformation.

By understanding and tackling these common challenges, you’ll be better prepared to navigate the road ahead with confidence and clarity. Reach out today to start building the sustainable habits that will carry you forward.

Book a GLP-1 Discovery Call now for FREE to connect with ME and get personalized support that empowers you to reach your health goals.