OPTIMAL WELLNESS COACH

If you’re a woman using GLP-1 medications to support your weight loss journey, you may be wondering, "What can I do to make these changes...

GLP-1 medications, such as semaglutide and tirzepatide, are often prescribed for weight management and diabetes. These medications mimic...

Women who are taking GLP-1 Agonists and experiencing a change in their skin or complain of low energy levels, often can remedy those side...

6 Ways to Naturally boost Glutathione in your body Glutathione is a powerful antioxidant found in every cell of your body. It’s the...

Starting on GLP-1 medications can be an empowering step for women looking to improve their health and achieve weight loss. But while...

GLP-1 (glucagon-like peptide-1) medications like Semaglutide and Tirzepatide are transforming the way we approach weight loss and...

Maintaining weight loss after stopping GLP-1 weight loss medications, like semaglutide or tirzepatide, requires a strategic approach to...