Looking for an Alternative to IV Therapy While on a GLP-1?
- Angela Yender
- Oct 31, 2024
- 3 min read
Updated: Oct 2
6 Ways to Naturally boost Glutathione in your body
Glutathione is a powerful antioxidant found in every cell of your body. It’s the combination of three amino acids: glutamate, glycine and cysteine. If you know me as a GLP-1 Health Coach, I always say to prioritize amino acids! Our bodies need these for optimal health, and especially while taking a semaglutide or tirzepatide weight loss peptide.
Glutathione is often called the master antioxidant. It plays a crucial role in detoxification, immune support, and overall cellular health by supporting liver function, and allowing the body's ability to eliminate toxins.
The amazing thing is that the body produces glutathione on its own; however, poor diet, stress, aging, and exposure to environmental toxins can reduce its levels. I often find clients dealing with a low level Glutathione due to lifestyle habits, long before they start a GLP-1 agonist. But it’s never too late to raise those levels and be smart with your intentions to improve your body’s vitality.
Boosting glutathione involves focusing on a holistic approach to your diet, lifestyle, and supplement practices. (It’s like working alongside your favorite health coach!)
Eat Glutathione-Boosting Foods
Sulfur-Rich Foods: Sulfur is a key component of glutathione. Foods high in sulfur include garlic, onions, eggs and cruciferous vegetables (broccoli, Brussels sprouts, cauliflower, kale).
High Antioxidant Foods: Foods rich in antioxidants help protect glutathione levels from being depleted by oxidative stress. Try incorporating more kale, avocados, berries, kidney/pinto/red beans, broccoli, and asparagus into your meals. And for dessert? Dark chocolate is one of the highest antioxidant foods - make sure it’s over 80% dark!
Protein Sources Rich in Cysteine: Cysteine is an amino acid that plays a critical role in the formation of glutathione. My favorite source is this grass-fed Whey Protein powder. Adding a couple scoops to a blender with berries, vanilla extract and water makes for a healthy snack or meal! Other good sources include poultry, yogurt and legumes.
Selenium-Rich Foods: Selenium is a mineral that helps in the recycling of glutathione. Foods like Brazil nuts (my favorite!)Sunflower seeds, tuna, eggs and chicken are excellent sources.
Exercise Regularly
Physical activity can help boost glutathione levels. Think about moderate resistance training with this TRX Suspension Trainer System at the beginning of your GLP-1 therapy, and then adding in heavier resistance a few months in. Being consistent with regular exercise helps reduce oxidative stress, further supporting glutathione's role in protecting the body.
Get Enough Sleep
7-9 hours of sleep is crucial for maintaining healthy glutathione levels. Poor sleep habits can increase oxidative stress and reduce the body’s ability to produce antioxidants. Do you have restless sleep, waking up in the middle of the night? You may want to talk with your doctor about HRT (Hormone Replacement Therapy). Be sure to keep on top of the changes in your body, beginning in your 40s. I personally get a full hormone panel blood test done yearly to measure my changes.
Reduce Stress
Chronic stress can deplete glutathione levels, so incorporating stress-reduction techniques like meditation, yoga, deep breathing, and other relaxation practices can be beneficial. Lowering stress helps maintain balance in the body and supports overall antioxidant status.
Avoid Alcohol and Tobacco
Alcohol and tobacco use can significantly reduce glutathione levels. These substances increase oxidative stress and deplete the body's natural antioxidants. Reducing or eliminating their consumption can help preserve glutathione and improve health. Consider a “dry month” or only enjoying these substances once a week.
Consider Supplements
Milk thistle is known for its liver-supportive properties. Take it in the evening in supplement form or in a cup of tea. Vitamin C and E vitamins help recycle glutathione, enhancing its antioxidant capacity.
Being aware of what your body needs is the first step. The next step is to see in what areas do you feel out of alignment with yourself? Begin there, and start to feel the difference.
As a GLP-1 Health Coach, I empower women to modify past behaviors and have incredible results in maintenance. If you feel overwhelmed with navigating your GLP-1 journey and want to set yourself up for long-lasting weight loss results, let's hop on a Discovery Call today!
